© 2018 by Federal Way Fitness Studio. Proudly created by Dana Robertson with Wix.com

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Our Classes

Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 600 calories per hour in any of our 60 minute classes.

POP Pilates is a total body, equipment-free workout that sculpts a rock-solid core and a lean dancer's body like nothing else can. A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
DeMile Martial Arts teaches group and individual Self-Defense, Concealed Carry Training, and Fight Conditioning programs based on DeMile Self-Defense, Brazilian Jiu Jitsu, Military Combatives, USCCA Training, Krav Maga, Boxing, and interval Bootcamp training for increased strength, speed, technique, and  endurance.   
HIGH-INTENSITY INTERVAL TRAINING (HIIT)

High-Intensity Interval Training (HIIT) is an effective metabolism boosting and hormone balancing combination workout. 3-in-1 strength training, using your own body weight, stability ball and free weights, fused with cardio, in a short amount of time (20-30 mins) followed by dynamic stretching to improve flexibility, prevent injury & reduce stress.