Get ready for a dance-based full-body workout, set to top 40 music that may just change your life! Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost!
Experience the joy of Zumba® +Zumba® Toning! We mix low, medium and high-intensity moves for an interval-style, calorie-burning dance fitness party that helps with getting in shape, reducing stress and feeling great. Get into your happy place, light your inner fire and move with friends.
DeMile Martial Arts teaches group and individual Self-Defense, Concealed Carry Training, and Fight Conditioning programs based on DeMile Self-Defense, Brazilian Jiu Jitsu, Military Combatives, USCCA Training, Krav Maga, Boxing, and interval Bootcamp training for increased strength, speed, technique, and endurance.
Capoeira is an Afro-Brazilian martial art that combines dance, music, and acrobatics. It teaches discipline, self-defense, physical fitness, and promotes self-esteem. It is considered one of the top all-around strength, flexibility, and aerobic exercises and training is geared toward all ages and athletic levels.