© 2018 by Federal Way Fitness Studio. Proudly created by Dana Robertson with Wix.com

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Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Interval

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed

Fusion

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Strike

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Strength 30/45/60

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.

Express

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Core

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Lo

Use your muscles-not your momentum-to transform your body. We "drop the hop" and combine pumping cardio with strength training for a heart-healthy workout that keeps your body strong.