Get ready now and start the new year off with less stress! Learn long-term techniques & strategies for minimizing the negative effects of stress on daily life. Join 4 local experts to learn tools that will help you thrive in 2020 and beyond, including how to reduce stress and anxiety through self-care and recharging activities.
Join us for this special workshop with guest presentations including:
EXPLORING YOUR BEST SELF Lisa Taylor - Life Coach & Massage Therapist
SHIFTING YOUR STATE WITH MOVEMENT Kimberly DeMile - Health & Fitness Coach
NOURISHING YOURSELF THROUGH STILLNESS & RELAXATION Denise Frakes - Life Coach, Healthy Home Specialist, EFT Practitioner
SINGING BOWL MEDITATION Dallas Frakes - Singing Bowl/Sound Practitioner, Reiki Master
Tickets $39.00 REGISTER HERE: